
The Social Media Dialectic: Mindfully Connected for Mental Wellness
As we begin Mental Health Awareness Month, there’s been a very recent public acknowledgement about social media that I think we should be talking about. 2026 court rulings against Meta and YouTube confirm what we’ve suspected: that social media plays a role in causing mental health distress and fuels anxiety and depression. Turns out FOMO isn’t a positive, self-esteem building feeling… Algorithms that reward daily posting for




