The Social Media Dialectic: Mindfully Connected for Mental Wellness

what if I get triggered on social media?

As we begin Mental Health Awareness Month, there’s been a very recent public acknowledgement about social media that I think we should be talking about. 2026 court rulings against Meta and YouTube confirm what we’ve suspected: that social media plays a role in causing mental health distress and fuels anxiety and depression. Turns out FOMO isn’t a […]

How To Implement the Strategic Recos of Business Coaches

How Vast Interactive implements strategy from business coaches

Over the past year, I’ve been working as part of a specialized consulting team for a small business owner in Atlanta offering wellness services at multiple locations. After 2 years in business with decent success, his growth was stagnating and he knew he needed to bring in experts to help him get strategic about growing […]

You Can Do It! Kenny Loggins Inspirational Spotify Playlist Movie Montage

Kenny Loggins You Can Do It Inspirational Spotify Playlist

For Gen X, no 80s movie montage was complete without the hero leveling up to a Kenny Loggins track – showing their best, working their hardest, and just being the badass they were written to be.  From Footloose to Top Gun, this playlist will make you want to buzz the tower, dance in the middle […]